Dec
18
2016
slow cooker meals

What's better than having a steaming hot, delicious meal ready for you and your family at the end of the day? I can't think of much, accept maybe when that meal is also nutritionist approved and kid-friendly! As a Mom of three, I depend heavily on my slow-cooker to get us through the week. The bit of prep time in the morning (or night before) is well worth the relief that I feel at about 5pm when I'm exhausted, the kids are hungry and the last thing I want to do is cook.

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The nutritional needs of young competitive athletes are different from kids who do not participate in competitive sport. It's still important that these young athletes eat balanced, nutrient-rich diets most of the time to help with normal growth, development, and general health, but on long training or competition days, the priority shifts from nourishing to fueling.

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May
05
2014

Top 10 Dietitian-Approved Easy And Yummy Recipes

Quick and easy go-to recipes that you can feel good about serving your family

I am often asked by family and friends for ideas on quick and easy meals. I will get texts or messages in the afternoon asking for last-minute dinner ideas or for creative and new snack ideas. I love when I get these messages because I get to share my favourite go-to recipes with people that I care about and it also reminds me to try a few new ones out so that I have a steady supply of ideas.

What I look for in a recipe is this:

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Apr
22
2014

Easy But Fancy Arugula, Prawn, And Pesto Gnocchi

Sometimes the best meals are the simplest to make—this is one of those

This recipe was one of those "throw together the ingredients that you have on hand" types of recipe, but turned out amazing. My family and I are currently in between homes right now. We sold our house—the one that we started our family in—about a month ago and don't take possession of our new house until July. So, we are living at my parents' house for a couple of weeks while they are on vacation and then we will be staying with my husbands parents until we take possession of our new home in the summer.

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