Calling all runners! This yoga exercise will strengthen and increase your breath control which will help increase your fitness level.
yoga poses for an open heart
Three simple poses to keep you open, energized, and centered.
Five tips to help you ease back into yoga after birth.
Many people have chronically tight, inflexible and just plain ol' angry hamstrings. Here are three exercises to make them happy again.
Don't underestimate the power of Yoga. It has many positive health benefits.
by: YMC
Learn how to use the power of posing to build strength and increase flexibility so you can maintain your stability in your day-to-day life.