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Reliving My Birth Trauma At A Birth Celebration
Barely able to choke out the reading through my tears, I was mortified at having allowed the baggage of my birth to enter this sacred space.
How a Teacher’s Ridicule Helped Form How I Parent
My teacher publicly ridiculed my classmate and I and invited our friends to join in on the fun.
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Don't Run Out Of Breath
Calling all runners! This yoga exercise will strengthen and increase your breath control which will help increase your fitness level.
How To Approach Life With An Open Heart
Three simple poses to keep you open, energized, and centered.
Getting Back to the Yoga Mat After Having a Baby
Five tips to help you ease back into yoga after birth.
Many people have chronically tight, inflexible and just plain ol' angry hamstrings. Here are three exercises to make them happy again.
Downward Dog Power
Don't underestimate the power of Yoga. It has many positive health benefits.
9 Yoga Poses To Improve Your Balance
Learn how to use the power of posing to build strength and increase flexibility so you can maintain your stability in your day-to-day life.