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Reliving My Birth Trauma At A Birth Celebration
Barely able to choke out the reading through my tears, I was mortified at having allowed the baggage of my birth to enter this sacred space.
Stonyfield Organic Kids
Dietitian-Approved Summer Snack Tips, Ideas and Recipes
Kid-tested and dietitian-approved snacks and recipes to keep your kids nourished through the sunny days of summer.
Sarah Remmer, RD
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© 2015. Erica Ehm Communications. All Rights Reserved. Reproduction in whole or in part without permission is strictly forbidden
Breakfast on the Fly: Carrot-Oatmeal Muffins
No time for breakfast? Make a batch of these muffins for good nutrition on the go.
Have a Ball: A 5 Ingredient No-Bake Chocolate Power Ball!
These safe-for-school sweet treats are so delish you won't believe they're healthy (and neither will your kids).
5 Ingredient Sweet Potato Crackers
Your kids will love these, and they're so easy to make.
The Cell Phone that Can Detect Food Allergens
If parties have you panicking and hors d'oeuvres fill you with dread, there's now a device that can detect whether allergens are present in food.
Paint the Town Red this Halloween
Six steps to create a spectacularly scary (and safe) Halloween and a chance to win peanut-free treats for your whole street.
What You Should Know About Allergies
The number of children with serious food allergies is climbing at an epidemic rate. Here's how to play it safe.
In The News
Halloween Allergy Note Got This Mama's Hackles up
Is this Halloween advisory poster from an allergy mom much-needed or ill-advised?