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Raising Your Teen Without Raising Your Voice: Yes, It's Possible
Steps you can take to move you towards a deeper relationship with your teenager.
Reliving My Birth Trauma At A Birth Celebration
Barely able to choke out the reading through my tears, I was mortified at having allowed the baggage of my birth to enter this sacred space.
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How To Approach Life With An Open Heart
Three simple poses to keep you open, energized, and centered.
Health Shocker: Grapefruit Can Kill You
If you're a grapefruit aficionado, check with your doctor before taking new meds as the fruit has the potential to be fatal.
St. Valentine is Asking, “To Treat or Not to Treat?”
This year let's celebrate Valentine's Day by fostering friendship among students instead of sending in sugary treats and cards that will be thrown out.
Finding Balance Within
Our concept of balance may constantly shift and change but we can draw upon our core values to keep us grounded.
What's Your "Real Meaning" of Christmas?
Annabel contemplates seven words that reflect the true spirit of the holidays.
It's Never Too Late to Start Taking Care of Yourself
Moms Must Read: This 73-year-old mother and grandmother is giving you the advice she wishes someone had given her years ago.