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This Vegan Chocolate Almond Smoothie has spinach as a secret ingredient to help boost your iron intake. | Vegetarian | Health | YMCFood | YummyMummyClub.ca

So delicious you won't believe the secret ingredient.

Milk For Toddlers: What Kind And When To Transition?

Find out at what age it is okay to give your child soy, rice or almond milk and what to do if your toddler is lactose intolerant or allergic to dairy.

by: Sarah Remmer, RD

How do dairy alternatives stack up in flavour and nutrition when compared with cow milk? Here's a quick breakdown. | Nutrition | YummyMummyClub.ca

Drinking

8 Delicious Alternatives to Cow's Milk

How do dairy alternatives stack up in flavour and nutrition when compared with cow milk? Here's a quick breakdown.

by: Seanna Thomas