You don't need to make big changes to make a big difference to your health. We're going to teach you how to fit exercise into your day, bust stress in less than 60 seconds, and boost your energy with this page filled with ideas and inspiration to have you make a change for the better in 30 minutes or less.
Looking for even more ways to get healthy in 30 minutes or less? Click here for more [1]!
Not a fan of slideshows? Click here to see these all on one page [1]!
Is your kid tired of the usual lunch box fare? Switch it up with this simple and yummy tomato bocconcini salad, ready in five minutes.
See the full recipe here [2].
Four quick and simple tricks to help you lose weight in a SAFE way.
See the full post here [3].
Running out of snack ideas? Try this simple hummus recipe, ready in minutes, and spice up your popcorn with a dash of turmeric.
See the full post here [4].
How sharing your fitness plans, food choices, and post-workout pictures on the photo sharing platform can help you lose weight.
See the full post here [5].
Your heart is made of special smooth muscle tissue and, like the rest of the muscles in your body, it can be strengthened by exercise or weakened by neglect.
See the full post here [6].
Here's a yummy and easy recipe for low fat, high protein pancakes. Perfect to start a busy mom's day.
See the full recipe here [7].
Instead of keeping the park bench warm, try joining your kids on the play structure for an easy workout.
See the full post here [8].
Red, red wine can make you feel so fine but it also has these five amazing health benefits. We'll drink to that!
See the full post here [9].
Progressive Muscle Relaxation is an old school—but very effective—way of coping with stress. Find out how to master it in four simple steps.
See the full post here [10].
Can walking help you get fit and keep you healthy? It can if you do it this way.
See the full post here [11].