Stop looking for instant gratification. An all or nothing mentality can cause you to burn out and quit. Set exercise goals you can meet and work out in moderation.
Links
[1] https://www.yummymummyclub.ca/health
[2] https://www.yummymummyclub.ca/health/wellness
[3] https://www.yummymummyclub.ca/tags/instant-gratification
[4] https://www.yummymummyclub.ca/tags/exercise-goals
[5] https://www.yummymummyclub.ca/tags/burn-out-and-quit