Ruth Shaw is a speaker, author and certified yoga instructor with a passion for helping busy women stay healthy. She wrote her just-released book “Kitchen Yoga” for women who cannot always get to classes regularly. Her “off-the-mat” approach expands traditional on-the-mat yoga to one where you use the moments of found time in the ne place we spend time in daily – the kitchen.
Ruth’s approach encompasses classical Hatha Yoga with Ashtanga, lyengar, Kundalini and Yin Yoga. An instructor for all levels, “Kitchen Yoga” combines enhanced body-mind awareness while developing core strength, muscle tone, improved posture and inner confidence in as little as two minutes.
View Ruth and Kitchen Yoga on http://www.youtube.com/user/
