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Esther Kane, MSW, Registered Clinical Counsellor, is the author of the book and audio program, “It’s Not About the Food: A Woman’s Guide To Making Peace with Food and Our Bodies” and “Dump That Chump”, and “What Your Mama Can’t or Won’t Teach You”

Sign up for her free monthly e-zine, Women’s Community Counsellor, to uplift and inspire women at: