Why Barre Is The Perfect Workout If You Are NOT A Dancer

barre

Apart from the few weeks of tap I took when I was 10, the social dance component of my high school Phys Ed course, and the speaker dance era of my 20s, I haven't danced much. Those girls of my childhood with the long lithe bodies who always seemed to be well groomed and extra clean were a sharp contrast to the ones I grew up with. We were tomboys who played sports, had bruised bodies, and knots in our hair. Dance just didn't interest me, but I had to admitI did admire how these dancers lookedlean, but strongand as they grew up, they seemed to maintain their posture and perky bodies. Even the expression of "I used to be a dancer" was attractive enough that I wished I had more exposure to it.

In my 30s, I started a family, and, like many women, I needed to get back in shape after I had my kids. I did the standard gym workouts for a while, because that was my comfort zone. They were fine and did the job, but I didn't love going. I decided to try fitness classes instead, and while I worked harder, I didn't have fun with it and so i only lasted a few sessions. I needed something to inspire me. Something to motivate me. Something new that would satisfy my expectations of a good workout and leave me feeling uplifted and energized. Enter Barre.

I had seen a few places around town that offered classes, and was curious about the workout and what it was like. I bit the bullet and signed up for my first class. It didn't go particularly well. I was a little lost at first (what the heck was "first position"???), was far from graceful, and wondered if I was making a fool out of myself. But then I looked around and realized that the majority of the women in my class were in the same boat. They weren't experts, either. They had questions, they missed steps, they were breathing just as hard as I was. I felt encouraged. And I felt something else the next day—muscle soreness in the areas I wanted to work the most (i.e. my legs, butt, and core). I hadn't felt that in a long time, and I knew that I would be back.

After a few weeks, I actually started to feel like a dancer. I picked up some cute new workout gear and I began to look like a dancer, too. It wasn't long before I was hooked! My weekly classes became bi-weekly, and I found myself doing the movements at home on my own in between. Barre changes your body. It builds your strength, flexibility, and, somehow, manages to "lift" everything just that little bit more than traditional workouts. It's like an anti-aging system for the body.

Barre feeds the body, mind, and soul. I know I’ll never be a prima ballerina, but if I can look and feel like one, that’s good enough for me.

Want to build strength and increase flexibility to maintain your stability? Here are 9 yoga poses to improve your balance.

Check out this workout gear—it's so cute, you'll WANT to hit the gym!

I have been cooking my entire life. My parents are amazing in the kitchen, and while I was growing up they willfully shared their knowledge and encouraged me to be involved with the planning and preparation of the meals for my family.  

In my twenties I began working in television, which I absolutely loved. But my passion for food and entertaining continued to grow, so I started a catering business in my spare time.

When I became a parent I found I was challenged with creating new ways to give my family the meals they deserved with the limited time I had to spend in the kitchen. I wanted to retain my love of cooking, but increasingly it was becoming a chore. I started developing new recipes which were much less time consuming, had ingredients that I could find at my local grocery store, and were delicious and nutritious. That's how www.easypeasyeats.com was born!

Look for the Easy Peasy Eats Cookbook now on Amazon in paperback and kindle editions. 

These days I am constantly developing recipes. As a brand ambassador I get the opportunity to showcase products that I love and work with great companies.  

It's a  

Very  

Yummy  

Life  

 

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