Nutrition
Top 5 Healthy Lunches For Work-At-Home Moms
Five quick and healthy go-to lunches for when your short on time but still want a meal that packs a nutritious punch.
by: Sarah Remmer, RD
6 Healthy, Portable Snacks For Families On-The-Go
Nutrition
Nairn's
6 Healthy, Portable Snacks For Families On The Go
Looking for a balance between health and convenience? These six kid-friendly snacks are nutritionist-approved.
by: Sarah Remmer, RD
Nutrition
Teacher As Nutrition Cop: Our Dietitian's Take
Why I take issue with teachers taking on the role of "nutritionist" and dictating what 'healthy' foods parents are allowed to send to school.
by: Sarah Remmer, RD
Nutrition
Why You Should Not Use Food As A Parenting Tool
When parents use food as a parenting tool, kids form negative associations with food. These are the four worst ways you can use food with your kids.
by: Sarah Remmer, RD
Nutrition
How To Fuel Young Athletes Before, During, And After Sport
Guide For Parents: What, when, and how to feed your child before, during, and after a competitive sport or practice.
by: Sarah Remmer, RD
Nutrition
How To Properly Fuel Your Young Athlete: Part One
Your little athlete has higher energy requirements than the average child. Here's how to ensure that your young star is getting the nutrition she needs.
by: Sarah Remmer, RD
Nutrition
Finally, Dr. Oz Is Called Out For His "Diet Scams"
There is no miracle cure for weight loss. Repeat after us: If it sounds to good to be true, it probably is.
by: Sarah Remmer, RD
5 Kid-Friendly Ideas To Include Veggies In Family Meals
Nutrition
Club House - Everyday Cooking
5 Kid-Friendly Ideas To Include Veggies In Family Meals
Make getting vegetables into your kids easier by doing these five things, plus the one thing you may not have known about frozen vegetables.
by: Sarah Remmer, RD