help-for-picky-eaters
Nutrition
How This Well-Meaning Habit is Enabling Your Picky Eater
If your child is a picky eater, this could be the culprit.
by: Sarah Remmer, RD
6 Food Safety Rules To Follow When Packing School Lunches
Eating
Rubbermaid
6 Food Rules to Keep School Lunches Safe
Lunch that hasn't been packed properly can lead to spoiled food and possibly food poisoning. Follow these 6 tips to keep lunches safe.
by: Sarah Remmer, RD
3 Fast and Healthy Finger Food Recipes for Your Baby
Nutrition
Egg Farmers of Canada
3 Fast and Healthy Finger Food Recipes for Your Baby
The new important guidelines for introducing certain foods to babies are going to open up a whole new world of nutrition and taste.
by: Sarah Remmer, RD
4 Reasons Why Lentils Should be a Staple In Your Pantry
Eating
Canadian Lentils 2015
Sweet and Salty Chocolate Chip Lentil Granola Bars
If you're not convinced lentils should be a staple in your pantry, here are the five very good reasons you need to add them to your diet.
by: Sarah Remmer, RD
Holiday eating tips
Nutrition
5 Holiday Eating Rules You Should Throw Out the Window
A dietitian debunks some common misconceptions about holiday eating. Don't worry; you can still have cookies.
by: Sarah Remmer, RD
Nutrition
How Halloween Can Boost Your Child's Relationship With Food
Instead of stressing about candy overload, use it as a teaching tool with these go-to solutions to put an end to the candy frenzy.
by: Sarah Remmer, RD
Eating
Why You Should Teach Your Kids To "Eat In A Circle"
If your child belongs to the "eat only one thing on my plate club", this blog post is for you.
by: Sarah Remmer, RD
5 Habits You Need to Start Today to Stay Hydrated
Wellness
SodaStream
Stay Hydrated: 5 Smart Habits You Need to Start Today
Make these five habits part of your daily routine, and it will be much easier to drink enough during the day to keep your body at optimal hydration levels.
by: Sarah Remmer, RD