Nutrition
12 Nutritious Foods That Are Surprisingly Freezer Friendly
Cut down on waste and save money and time.
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by: Sarah Remmer, RD
This brownie recipe is actually healthy and dietitian approved! No refined sugar, coconut oil, and a full can of lentils means that this dessert is high in fibre and healthy fats. | YMC | YummyMummyClub.ca
Recipes
Fudgy Flourless Lentil Blender Brownies
You won't believe that is an entire can of lentils in this mouthwatering chocolate brownie recipe.
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by: Sarah Remmer, RD
Nutrition
3 Strategies for Raising Healthy, Adventurous Eaters This Mom Swears By
Top tips from a dietitian mom on how to raise kids who WANT to eat a variety of different foods
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by: Sarah Remmer, RD
Nutrition
A Dietitian's Thoughts on Organic, the Clean 15 and the Dirty Dozen
Should you buy organic or is it a waste of money? A Dietitian examines the Clean 15 and Dirty Dozen list.
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by: Sarah Remmer, RD
Burrito Bowls Recipe
Recipes
Easy One-Pan Burrito Bowls
You'll want to add this meal to your dinner rotation, STAT.
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by: Sarah Remmer, RD
Chocolate protein balls
Recipes
Chocolate Chip Pumpkin Spice Energy Bites
This will quickly become your new favourite nutritious, delicious high protein, no-bake snack!
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by: Sarah Remmer, RD
There are a lot of trends happening right now when it comes to feeding your kids, but these are the ones you should actually follow. YMCFamily | YummyMummyClub.ca
Nutrition
8 Kids Nutrition & Feeding Trends to Follow in 2016
There are a lot of trends happening right now when it comes to feeding your kids, but these are the ones you should actually follow.
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by: Sarah Remmer, RD
These lentil nuggets aren't just vegan and school safe! Packed full of protein, fibre, vitamins, and minerals, they are filling, energy-sustaining, healthy and nutritious (not to mention delicious). | YMC
Recipes
Quick and Easy Vegan Lentil Nuggets
School-safe nutritional powerhouses perfect for the whole family - including your baby!
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by: Sarah Remmer, RD