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Reliving My Birth Trauma At A Birth Celebration
Barely able to choke out the reading through my tears, I was mortified at having allowed the baggage of my birth to enter this sacred space.
How a Teacher’s Ridicule Helped Form How I Parent
My teacher publicly ridiculed my classmate and I and invited our friends to join in on the fun.
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3 Yoga Tips So You Don't Blow a Gasket this Festive Season
Let it Go, Let It Go, Let It Go. Check out these three ways to keep calm and carry on throughout the holidays.
3 Yoga Tips To Change The Way You Start Your Day
Awaken your body and the mind and gently ease your way into the morning rush with these three yoga poses.