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Reliving My Birth Trauma At A Birth Celebration
Barely able to choke out the reading through my tears, I was mortified at having allowed the baggage of my birth to enter this sacred space.
How a Teacher’s Ridicule Helped Form How I Parent
My teacher publicly ridiculed my classmate and I and invited our friends to join in on the fun.
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The Meaning Of Corpse Pose
While the name "corpse pose" may sound scary, the concept behind this meditative state is one we should adapt each and every day.
Get grounded with an outdoor yoga session in the sun that will have you feeling sublime.
Meeting My Daughter on the Mat
In that moment we shared something more special than any lessons I could have tried to teach her.
Nine Ways to Practice Yoga Safely
Yoga poses won't pose a problem if you practice these nine principles.
3 Yoga Tips So You Don't Blow a Gasket this Festive Season
Let it Go, Let It Go, Let It Go. Check out these three ways to keep calm and carry on throughout the holidays.
Feel Good With Meditation
This busy mom was not an easy convert to meditation. Find out how it became a grounding practice that makes her feel good.
Staying Present On and Off the Yoga Mat
Being conscious is quite easy in a yoga class. Find out how Meditating Mummy is trying to bring that awareness to her day to day living.
Five Things To Focus On For 2014
If you were to pick five things you want to put your energy into this year, what would they be?
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