While the name "corpse pose" may sound scary, the concept behind this meditative state is one we should adapt each and every day.
Get grounded with an outdoor yoga session in the sun that will have you feeling sublime.
Mother-daughter yoga
In that moment we shared something more special than any lessons I could have tried to teach her.
Yoga poses won't pose a problem if you practice these nine principles.
Let it Go, Let It Go, Let It Go. Check out these three ways to keep calm and carry on throughout the holidays.
This busy mom was not an easy convert to meditation. Find out how it became a grounding practice that makes her feel good.
Being conscious is quite easy in a yoga class. Find out how Meditating Mummy is trying to bring that awareness to her day to day living.
If you were to pick five things you want to put your energy into this year, what would they be?