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Reliving My Birth Trauma At A Birth Celebration
Barely able to choke out the reading through my tears, I was mortified at having allowed the baggage of my birth to enter this sacred space.
How a Teacher’s Ridicule Helped Form How I Parent
My teacher publicly ridiculed my classmate and I and invited our friends to join in on the fun.
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Three Yoga Poses To Maintain Good Running Posture
Core strength moves to help you maintain good posture so you can finish your runs upright and smiling!
How Yoga Can Help Runners Challenge Themselves Safely
Seven yoga postures to stretch and strengthen all of your major running muscles.
5 Yoga Poses You Really Want to Know
Postures every mother should practice to help stay grounded amidst the messiness of motherhood.