Wellness
Silencing Your Thoughts
You might think strength or flexibility is the hardest part of yoga. In fact, it's something much different. Read on!
by: YMC
Wellness
Benefits of Yoga
It sounds trite to say “and then I tried yoga and everything got better”, but that is exactly what happened.
by: Nicole MacPherson
Wellness
The Right Pace for Yoga
You can hurry to your yoga class, but slow down when you get there. Here's why you need to set the pace.
by: YMC