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Reliving My Birth Trauma At A Birth Celebration
Barely able to choke out the reading through my tears, I was mortified at having allowed the baggage of my birth to enter this sacred space.
How a Teacher’s Ridicule Helped Form How I Parent
My teacher publicly ridiculed my classmate and I and invited our friends to join in on the fun.
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How This Mama Of Many Works Out And Exercises
Have no time to exercise? It's time to think outside the box and learn how this mom of six fits in her workouts.
Bsides Workout Playlist
Killer music for a killer workout. Get ready, get set....start sweating!
Hate the Gym? Paying for a Personal Trainer Might Be Exactly What You Need
Paying more buys me safety, companionship, and perhaps most importantly: accountability. Oh, and... it works.
I Am Obese
When the results came back showing that I was obese, I was thankful. Here's why tests don't lie.
Weight Loss Challenge: Fail
When the dedication of the first few weeks wears off and your back to bad habits and late night snacking, how do you turn it around?
Weight Loss Challenge: Valentine's Gift
Losing weight can be difficult. Be inspired by this man who lost 130 pounds. No gimmicks. Just old fashioned hard work and dedication.
Giving Myself A Break
Sometimes the demands on us moms are ridiculous – it's time to lower the bar, ladies.
Pregnant Woman Told By Gym To Cover Up Or Leave
Melissa Mantor was 19 weeks pregnant when asked to cover up because "her belly was hanging out." Is this discrimination or simply a dress code violation?