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Oh Hello, Hives. We Weren’t Expecting You.
From dust and must to pollen, mosquitos, and plants, summertime calls for Benadryl.
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© 2015. Erica Ehm Communications. All Rights Reserved. Reproduction in whole or in part without permission is strictly forbidden
When A Guy At The Gym Turns Creepy
What happens when casual conversation takes a most-definite sexual turn that leaves a woman feeling uneasy?
How This Mama Of Many Works Out And Exercises
Have no time to exercise? It's time to think outside the box and learn how this mom of six fits in her workouts.
Hate the Gym? Paying for a Personal Trainer Might Be Exactly What You Need
Paying more buys me safety, companionship, and perhaps most importantly: accountability. Oh, and... it works.
Bsides Workout Playlist
Killer music for a killer workout. Get ready, get set....start sweating!
I Am Obese
When the results came back showing that I was obese, I was thankful. Here's why tests don't lie.
Weight Loss Challenge: Fail
When the dedication of the first few weeks wears off and your back to bad habits and late night snacking, how do you turn it around?
Weight Loss Challenge: Valentine's Gift
Losing weight can be difficult. Be inspired by this man who lost 130 pounds. No gimmicks. Just old fashioned hard work and dedication.
Pregnant Woman Told By Gym To Cover Up Or Leave
Melissa Mantor was 19 weeks pregnant when asked to cover up because "her belly was hanging out." Is this discrimination or simply a dress code violation?
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