Fitness
Menopause And Weight Gain
The truth on whether or not menopause causes weight gain in women. You may be surprised at the answer.
by: Dara Duff-Bergeron
Fitness
Why Women Don't Eat Healthfully
If you feel healthy foods are too expensive, might I suggest you learn how to cook? Here are some ways to make healthful eating choices, no matter your excuse.
by: Dara Duff-Bergeron
Fitness
DIY: The Good Health Reward Jar
Make this craft and crack the whip before the holidays and you may just find yourself fitting into your jeans come New Year's Day.
by: Dara Duff-Bergeron
Wellness
Sitting Still Is Killing You
A new study shows that individuals who sit this many hours a day have a greater risk of early death. Are you one of them? Then here's how to fix it.
by: Dara Duff-Bergeron
Wellness
The New Rules Of Weight Loss
Magazines. Reality shows. Books. Ten-DVD sets. YouTube. Trainers. Blogs. Everywhere you look, someone is selling you some sort of weight-loss miracle.
by: Dara Duff-Bergeron
Fitness
3 Reasons to Swim Your Way Slim This Summer
Dive into a workout that will leave you toned and trim and help fight the hot days of summer.
by: Dara Duff-Bergeron
Fitness
Jessica Simpson's Post-Baby Body
Yet another celebrity postpartum weight loss spectacle to awe and inspire us. Jessica is being paid $4 million dollars to take off the baby weight.
by: Dara Duff-Bergeron
working out when you're sick
Fitness
Can You Work Out When You're Sick? And Should You?
You didn't think we were going to actually tell you here, did you? Read it to find out—you may be surprised at the answer.
by: Dara Duff-Bergeron