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Reliving My Birth Trauma At A Birth Celebration
Barely able to choke out the reading through my tears, I was mortified at having allowed the baggage of my birth to enter this sacred space.
How a Teacher’s Ridicule Helped Form How I Parent
My teacher publicly ridiculed my classmate and I and invited our friends to join in on the fun.
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© 2015. Erica Ehm Communications. All Rights Reserved. Reproduction in whole or in part without permission is strictly forbidden
Walk Your Way Slim
Simply up the intensity of your walking using these two methods and get running results from a walking program.
3 No-Equipment Moves For Toned Hips and Thighs
Is there a woman out there who doesn't want firmer, more shapely thighs? These three no-equipment moves will help you get them.
Get Arms Like Lupita
It takes more than bicep curls to get well-toned arms like Lupita. The key to adding shape and definition is by doing this.
Walking Is Good Enough
Can walking help you get fit and keep you healthy? It can if you do it this way.
Cardio: Before Strength Or After?
Are you trying to lose body fat? Find out how to determine which should come first–strength training or cardio.
Instagram For Fitness
How sharing your fitness plans, food choices, and post-workout pictures on the photo sharing platform can help you lose weight.
The Case Against Resolutions
Instead of making a resolution use this one phrase to make this year your best year ever.
Just How Many Calories Do You Burn In That Fitness Class?
Ten of the most popular forms of fitness classes and approximately how many calories you will burn per hour.
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