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Oh Hello, Hives. We Weren’t Expecting You.
From dust and must to pollen, mosquitos, and plants, summertime calls for Benadryl.
I Was 30 Weeks Pregnant When Doctors Told Me I Had Breast Cancer
I wasn't prepared for the moment I found out I had breast cancer, especially since I was 36 - and 30 weeks pregnant.
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© 2015. Erica Ehm Communications. All Rights Reserved. Reproduction in whole or in part without permission is strictly forbidden
The 5 Christmas Presents I'm Giving Myself This Year
I love gifts and shiny new things that I like. However, there are a few gifts I want to give myself... for my mental health.
Our Kids Shouldn't Be Sitting in Class
Sitting still is killing us. This has been proven in study, after study, after study.
In The News
Serena's Experience Demonstrates Doctors Still Have Trouble Listening
Dismissiveness is a genuine problem in the medical industry, and African-American patient concerns are ignored at a higher than average rate.
Heather M. Jones
Imagine if Eating Cake was Treated Like Body Positivity
Body positivity is approached with a sense of relativity around entitlement. Apparently some people deserve it more than others.
I Never Imagined Worrying About My Kids' Mental Health
Everyone told me it was going to get harder. They were right.
Hate the Gym? Paying for a Personal Trainer Might Be Exactly What You Need
Paying more buys me safety, companionship, and perhaps most importantly: accountability. Oh, and... it works.
I'm Ditching the Dad Bod
I could see my feet. Things were good. And then we got pregnant.
When Your Body Lets You Down
I walked to my car with a prescription for blood pressure medication in my hand and felt like an absolute failure.
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