belly fat
Wellness
Belly Fat: How To Get Rid Of Your Muffin Top
The three reasons you may be storing belly fat and what you can do to get rid of your muffin-top.
by: Marina Zelenovic
Wellness
You Won't Be Happier When You're Skinny
Is losing weight distracting you from a real life? Once you accept this one small thing, you will be on your way to being happy.
by: Dara Duff-Bergeron
brooke on a diet
Fitness
How Do You Feel About Brooke Birmingham's Bikini?
After losing 170 pounds, this inspiring woman was left thinking she wasn't good enough for SHAPE magazine.
by: Mummy Buzz
jogging track
Fitness
Stranger's Humbling Note To Overweight Runner
"To the fatty running on the track..." This viral Facebook message starts off sounding like a self-righteous rant but then takes an unexpected turn.
by: Mummy Buzz
do you want arms like lupita
Fitness
Get Arms Like Lupita
It takes more than bicep curls to get well-toned arms like Lupita. The key to adding shape and definition is by doing this.
by: Dara Duff-Bergeron
Nutrition
Nutrition Labels: The One And Only Thing You Need To Know
Don't be fooled by misleading health claims and confusing nutrition labels. Read this one thing to understand if what you're eating is healthy.
by: Sarah Remmer, RD
Wellness
10 Quick and Easy Ways to Get Healthy
Take your health to the next level with these ways that don't take a lot of time (or money).
by: Dr. Kim Foster
The Two-Day Superfood Cleanse: Can Fasting Two Days A Week Change Your Health?
Books
Can Fasting Two Days A Week Change Your Health?
Book Review: The 2-Day Superfood Cleanse. Is it worth the buy?
by: Sharon DeVellis