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I once steered away from anything “science-y” but now I recognize amazing, creative, and self-esteem boosting opportunities for myself.

Kids

When a kid sleeps like the dead, urine big trouble on the bed-wetting front.

by: Mike Tanner

There is more to safety and being fire-ready than checking smoke detectors.

Wellness

Counting calories, tracking fitness, and find out how much you're really sleeping. These are some of the apps that are going to help you get healthy.

Fitness

Calling all runners! This yoga exercise will strengthen and increase your breath control which will help increase your fitness level.

Fitness

Have you ever been on a fitness kick only to fall off the wagon? Then you'll relate to this article.

Mummy

You need to be a mom with arms of steel and the mental fortitude of a top caliber athlete to succeed at this sport.

Teens

Has my generation ruined it for the part-time babysitter?