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Reliving My Birth Trauma At A Birth Celebration
Barely able to choke out the reading through my tears, I was mortified at having allowed the baggage of my birth to enter this sacred space.
How a Teacher’s Ridicule Helped Form How I Parent
My teacher publicly ridiculed my classmate and I and invited our friends to join in on the fun.
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© 2015. Erica Ehm Communications. All Rights Reserved. Reproduction in whole or in part without permission is strictly forbidden
Five Reasons To Put Yourself First
Five reasons why you need to eat better and start putting yourself first
6 Summer Health Tips for Moms
The six things you can do to make this your healthiest summer ever!
Calm the Daily Chaos: 5 Tips to Get Closer to Your Goals
Doing this one simple thing can help you make all your goals and dreams come true.
I Have Pelvic Organ Prolapse
Often referred to as “the silent epidemic” of women, pelvic organ prolapse occurs when the uterus, bladder, rectum, or vagina herniate into the vaginal canal.
I Am Obese
When the results came back showing that I was obese, I was thankful. Here's why tests don't lie.
13 Signs You’re on the Verge of Burnout
Parents - especially those who also care for aged parents or grandparents - can't care for others if we don't first take care of ourselves.
Your Health Is In Your Head
Mental health often falls to the bottom of the list. There's no time. There are too many people to look after. But your mind is key to your wellbeing.
How To Be Your Own Valentine
We spend so much time taking care of everyone else but we don't take care of ourselves. Read these eight tips on how to love yourself more.