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Reliving My Birth Trauma At A Birth Celebration
Barely able to choke out the reading through my tears, I was mortified at having allowed the baggage of my birth to enter this sacred space.
How a Teacher’s Ridicule Helped Form How I Parent
My teacher publicly ridiculed my classmate and I and invited our friends to join in on the fun.
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Canada's Fast Food is Some of the Saltiest
Would you like some food with that salt? After ranking close to the top on the list for high salt, we got the scoop on how to reduce the sodium in your diet.
Heart & Stroke Foundation
Women Helping Women
YMC is making a commitment this month to Make Death Wait—and we’re hoping you’ll do the same.
5 Easy Ways To Keep Your Blood Pressure And Health In Check
Regardless of your family history, gender or age, it's important to monitor your blood pressure. Here are some ways you can help prevent hypertension.
Sarah Remmer, RD
How to Take Care of Your Heart Health
Are you a mom who wants to be around for your kids for a long time to come? Find out what you can do to lower your risk of heart disease and stroke.
Isabelle Brasseur and Heart Disease
Olympic figure skater Isabelle Brasseur shares how heart disease robbed her of her parents, almost caused her to lose her baby and her life.
Have You Had the S-Talk Yet?
No, not that one. The one about the silent killer that is the leading cause of death in Canada.