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Oh Hello, Hives. We Weren’t Expecting You.
From dust and must to pollen, mosquitos, and plants, summertime calls for Benadryl.
I Was 30 Weeks Pregnant When Doctors Told Me I Had Breast Cancer
I wasn't prepared for the moment I found out I had breast cancer, especially since I was 36 - and 30 weeks pregnant.
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© 2015. Erica Ehm Communications. All Rights Reserved. Reproduction in whole or in part without permission is strictly forbidden
Many people have chronically tight, inflexible and just plain ol' angry hamstrings. Here are three exercises to make them happy again.
So You Fell Off the Wagon
Maybe a little too much party party, not so much worky worky...? Here are four strategies to re-mount the metaphorical exercise wagon after falling off.
Naked Yoga: Get Calm, Get Centred, And Get Undressed!
Would you attend a naked yoga class? Why or why not?