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Reliving My Birth Trauma At A Birth Celebration
Barely able to choke out the reading through my tears, I was mortified at having allowed the baggage of my birth to enter this sacred space.
How a Teacher’s Ridicule Helped Form How I Parent
My teacher publicly ridiculed my classmate and I and invited our friends to join in on the fun.
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© 2015. Erica Ehm Communications. All Rights Reserved. Reproduction in whole or in part without permission is strictly forbidden
Many people have chronically tight, inflexible and just plain ol' angry hamstrings. Here are three exercises to make them happy again.
So You Fell Off the Wagon
Maybe a little too much party party, not so much worky worky...? Here are four strategies to re-mount the metaphorical exercise wagon after falling off.
Naked Yoga: Get Calm, Get Centred, And Get Undressed!
Would you attend a naked yoga class? Why or why not?