Skip to main content
80,000 parents can’t be wrong. Sign up for our free YMC newsletter now.
It's a multitasking saturday
Join the club
Don't miss this!
Reliving My Birth Trauma At A Birth Celebration
Barely able to choke out the reading through my tears, I was mortified at having allowed the baggage of my birth to enter this sacred space.
How a Teacher’s Ridicule Helped Form How I Parent
My teacher publicly ridiculed my classmate and I and invited our friends to join in on the fun.
Write for us
Best of YMC
© 2015. Erica Ehm Communications. All Rights Reserved. Reproduction in whole or in part without permission is strictly forbidden
Your Favourite Drinks May Be Sabotaging Your Fitness Goals
Your favourite “healthy” beverages might be putting back in all those calories you just burned and derailing your health goals.
Stay Hydrated: 5 Smart Habits You Need to Start Today
Make these five habits part of your daily routine, and it will be much easier to drink enough during the day to keep your body at optimal hydration levels.
Sarah Remmer, RD
Are You Guilty of Not Getting Enough of This?
Fitness education specialist, Dara Duff-Bergeron, is going to help you love to drink the water your body needs.