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Answers to Parents’ Three Most Asked Questions About Kids and Covid
As a pediatrician, I’ve spent the last 20 years helping parents navigate health decisions for their kids based on an analysis of risk and benefit.
Dr. Katharine Smart
The Perfect Fall Craft: Yarn-Wrapped Pumpkins
String together this simple DIY that will have fall fitting into your home's decor.
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Your Favourite Drinks May Be Sabotaging Your Fitness Goals
Your favourite “healthy” beverages might be putting back in all those calories you just burned and derailing your health goals.
Stay Hydrated: 5 Smart Habits You Need to Start Today
Make these five habits part of your daily routine, and it will be much easier to drink enough during the day to keep your body at optimal hydration levels.
Sarah Remmer, RD
Are You Guilty of Not Getting Enough of This?
Fitness education specialist, Dara Duff-Bergeron, is going to help you love to drink the water your body needs.