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Answers to Parents’ Three Most Asked Questions About Kids and Covid
As a pediatrician, I’ve spent the last 20 years helping parents navigate health decisions for their kids based on an analysis of risk and benefit.
Dr. Katharine Smart
The Perfect Fall Craft: Yarn-Wrapped Pumpkins
String together this simple DIY that will have fall fitting into your home's decor.
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Fuel Your Workout: Homemade Chocolate Protein Shake Recipe
Packed with potassium, Vitamin A, fibre, and protein, this smoothie is guaranteed to give you energy in the most delicious, chocolatey way possible.
5 Best Snacks For PMS Relief
Alleviate your PMS symptoms with these five mood-altering treats.
Tropical Green Smoothie Bowl
This healthy delicious tropical green smoothie bowl will give you energy and fill you up for hours - so go and seize the day!
Post-Run Recovery Shake
The perfect post-run shake to provide protein and fat to feed your muscles and nervous system, and keep you full.
Banana Yam Smoothie Recipe
Have a picky fruit and veggie eater? Smoothies to the rescue! Try this yummy, veggie-packed fruit smoothie your kid is sure to love.
Seana van der Valk
Let's Get it Started: Healthy Breakfast Berry Smoothie
Fuel your day starting with a morning jolt via this delicious - and quick - berry smoothie.