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Raising Your Teen Without Raising Your Voice: Yes, It's Possible
Steps you can take to move you towards a deeper relationship with your teenager.
Reliving My Birth Trauma At A Birth Celebration
Barely able to choke out the reading through my tears, I was mortified at having allowed the baggage of my birth to enter this sacred space.
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© 2015. Erica Ehm Communications. All Rights Reserved. Reproduction in whole or in part without permission is strictly forbidden
From Brazilians to Blowouts: the Beauty Habits of Grownups
The first time I walked through the doors at the wax salon for a Brazilian wax, I felt strangely grown up and also weirdly and irrationally glamorous.
Why I Stopped Trying to Make Other People Happy
I was a lifetime pleaser of people, desperately seeking their approval so that I would feel loved.
Must-Read “Outside the Box” Ideas for Managing Your Own Self Care
When you’re a mom, it can sometimes feel like all you do is care about other people:
Self Care is a Moving Target, But Never Stop Practicing Your Aim
Before I became a mother I hadn’t realized how all-consuming motherhood and family life would become.
No, You Can't Have My Cookie: Why it's Totally Fine When Only Mom Benefits
Why do moms feel the need to justify doing things that benefit them? I’m guilty of it.
Heather M. Jones
A few months Ago I Decided to Wean off Antidepressants. Here's How it Went.
Throughout my third pregnancy, I experienced debilitating moments of anxiety and sadness, and found myself unable to cope.
Why You Need to Get Lost in a Forest - for Your Health
There is a growing body of evidence and scholarly literature that points to the benefits of regular outdoor experiences.
My Body, My CoolSculpting Story
My body has done wonderful things.... and I love it. But that doesn't mean there aren't changes I can make.
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