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Reliving My Birth Trauma At A Birth Celebration
Barely able to choke out the reading through my tears, I was mortified at having allowed the baggage of my birth to enter this sacred space.
How a Teacher’s Ridicule Helped Form How I Parent
My teacher publicly ridiculed my classmate and I and invited our friends to join in on the fun.
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Are You Ready? It's SAD Time Again.
January is the perfect season for Seasonal Affective Disorder to kick in.
Inside Your Home
How to Beat the January Blues and Avoid Having a Month-Long "Monday"
"January is also the first month of the year, which really just makes it the year's Monday.”
Kelly Flannigan Bos
Escaping the Winter Blues
Winter blues show up as a feeling of lethargy, lack of motivation and sometimes depression. Simple ways to escape the winter blues from within.
Dr. Jonathan Prousky
Recognizing SAD - Beating the Winter Blues
Sleep expert Robbin Coedy and pharmacist Sherry Torkos explains what we can do to make this winter season a little easier.
Did you know that January 18th is officially the most depressing day of the year? In honour of this sad day here are 10 Edible Blues you can enjoy.
Philips Wake-Up Light Plus
The Philips Wake Up Light Plus stimulates the sunrise to wake you up in a more gentle, natural way. Annabel puts it to the test.
Coming Alive in the Best Season of All - Fall!
It’s mid-October. If you listen closely, you can hear the sounds of defeated clicks and heavy sighs as families reluctantly switch on the heat.
Heather M. Jones