Put away the credit card and the guilt, here are some easy and inexpensive ways to exercise and feel good about it.
When you exercise, there is a feeling of awareness, confidence and happiness that follows. So, why don't more people exercise on a daily basis?
Eating Clean
Eating clean isn't rocket science; it’s common sense. Aim to eat food in its most natural state (think a whole apple versus apple sauce) and reap the benefits.