Fitness
Getting Fit on a Budget
Put away the credit card and the guilt, here are some easy and inexpensive ways to exercise and feel good about it.
by: Samantha Montpetit-Huynh
Fitness
Pre-and Post-Baby Exercise
When you exercise, there is a feeling of awareness, confidence and happiness that follows. So, why don't more people exercise on a daily basis?
by: Samantha Montpetit-Huynh
Eating Clean
Nutrition
Eating Clean
Eating clean isn't rocket science; it’s common sense. Aim to eat food in its most natural state (think a whole apple versus apple sauce) and reap the benefits.
by: Samantha Montpetit-Huynh