Core strength moves to help you maintain good posture so you can finish your runs upright and smiling!
yoga marathon training
Seven yoga postures to stretch and strengthen all of your major running muscles.
Beth Hodges Is An Unstoppable Mom
Say hello to one of the winners of Dove’s Unstoppable Moms and hear what motivates this mom to keep going.
Calling all runners! This yoga exercise will strengthen and increase your breath control which will help increase your fitness level.
I've run the Boston Marathon twice and always think of it this time of year and it was on my mind more than usual even before the tragic events unfolded.
Moms Must Read: This 73-year-old mother and grandmother is giving you the advice she wishes someone had given her years ago.
A new study shows working out this way can give you the same optimal results in less than a third of the time.
marathon mom
The next time you're struggling to drag your butt out for a workout or are making an excuse not to exercise, watch this video of an amazing mom and her son.