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Reliving My Birth Trauma At A Birth Celebration
Barely able to choke out the reading through my tears, I was mortified at having allowed the baggage of my birth to enter this sacred space.
How a Teacher’s Ridicule Helped Form How I Parent
My teacher publicly ridiculed my classmate and I and invited our friends to join in on the fun.
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© 2015. Erica Ehm Communications. All Rights Reserved. Reproduction in whole or in part without permission is strictly forbidden
Three Yoga Poses To Maintain Good Running Posture
Core strength moves to help you maintain good posture so you can finish your runs upright and smiling!
How Yoga Can Help Runners Challenge Themselves Safely
Seven yoga postures to stretch and strengthen all of your major running muscles.
Dove Unstoppable Moms for Unstoppable Girls
Beth Hodges: An Unstoppable Mom
Say hello to one of the winners of Dove’s Unstoppable Moms and hear what motivates this mom to keep going.
Don't Run Out Of Breath
Calling all runners! This yoga exercise will strengthen and increase your breath control which will help increase your fitness level.
In The News
Reflections on Boston
I've run the Boston Marathon twice and always think of it this time of year and it was on my mind more than usual even before the tragic events unfolded.
Amy and Danielle
It's Never Too Late to Start Taking Care of Yourself
Moms Must Read: This 73-year-old mother and grandmother is giving you the advice she wishes someone had given her years ago.
How To Get Fit Faster
A new study shows working out this way can give you the same optimal results in less than a third of the time.
Mom and Son Train to Break Marathon Record Together
The next time you're struggling to drag your butt out for a workout or are making an excuse not to exercise, watch this video of an amazing mom and her son.
Julie M Green
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