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I Was 30 Weeks Pregnant When Doctors Told Me I Had Breast Cancer
I wasn't prepared for the moment I found out I had breast cancer, especially since I was 36 - and 30 weeks pregnant.
Incredible YA Novels Even Adults Should Read
These incredible novels may be written for Young Adults, but they should be enjoyed by adults, too.
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Don't Run Out Of Breath
Calling all runners! This yoga exercise will strengthen and increase your breath control which will help increase your fitness level.
Post-Run Recovery Shake
The perfect post-run shake to provide protein and fat to feed your muscles and nervous system, and keep you full.
Running With Your Kids
When to start, how to start and what to expect–how to instill a love of running in your kids.
Sunnybrook - RBC Run for the Kids
The YMC Couch To 5k In Two Months
A simple plan that can get you from couch potato to run the RBC Run for the Kids 5k race in only 2 months. Sign up and join YMC at the run!
3 No-Equipment Moves For Toned Hips and Thighs
Is there a woman out there who doesn't want firmer, more shapely thighs? These three no-equipment moves will help you get them.