Ten Minute Miso soup is incredibly nutritious and made with easily sourced ingredients | YummyMummyClub.ca
Recipes
10 Minute Miso Soup for One
Skip the takeout and make this super healthy comfort food with easy-to-find ingredients.
by: Paula Roy
easy on the go snack ideas
Wellness
Maple Leaf
Kid-Friendly, Healthy On-The-Go Snack Ideas
Feel good about feeding your kids in the car with these portable snacks that will help keep them full until their next meal.
by: Maija Moments
These crispy tofu bites are great way to make sure vegetarian-curious kids get enough protein for growing. | Recipe | YMC
Recipes
Kid-Friendly Crispy Tofu Bites
These crispy tofu bites are great way to make sure vegetarian-curious kids get enough protein to fuel growth.
by: Paula Roy
Recipes
The Best Crustless Quiche: A Perfect Brunch Recipe
An easy brunch recipe with only five ingredients, it can be prepared in advance so you're not spending all your time in the kitchen.
by: Lara Katz
Nutrition
Three Easy Steps To Healthy Meatless Meals
Going meatless, even once a week, may help to decrease your risk of many chronic diseases such certain cancers, heart disease and type 2 diabetes.
by: Sarah Remmer, RD
Nutrition
Egg Farmers of Canada
Breakfast Perfection: Eggs
The Dietitian in Sarah Remmer loves that eggs are one of the healthiest foods in the world. Here's why it makes sense to serve your family eggs for breakfast.
by: Sarah Remmer, RD
Eating
Hemp: A Nutritional Powerhouse
Hemp seeds have been around since the beginning of recorded history. Here are seven reasons why you need to give these little seeds a chance.
by: Sarah Remmer, RD
How do dairy alternatives stack up in flavour and nutrition when compared with cow milk? Here's a quick breakdown. | Nutrition | YummyMummyClub.ca
Drinking
8 Delicious Alternatives to Cow's Milk
How do dairy alternatives stack up in flavour and nutrition when compared with cow milk? Here's a quick breakdown.
by: Seanna Thomas