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I Was 30 Weeks Pregnant When Doctors Told Me I Had Breast Cancer
I wasn't prepared for the moment I found out I had breast cancer, especially since I was 36 - and 30 weeks pregnant.
Incredible YA Novels Even Adults Should Read
These incredible novels may be written for Young Adults, but they should be enjoyed by adults, too.
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An Effective 10-Minute Workout
If you have time to have a decent bowel movement each day, you have time to exercise. It's time to pick up the pace and choose a fitness adventure!
So Kirstie Alley Is Skinny Again
It is a sad state of affairs, in this trainer's opinion, when a woman feels her worth to us depends on how thin she is.
DIY Stroller Fitness
Take advantage of warm days with this stroller friendly workout that will give you strong, toned legs and a tight tush.
Trainer or Not? Response to Kelli Daisy
In response to Kelli Daisy's blog, fitness expert Dara Duff-Bergeron responds.
10-Second Weight Loss Tricks
Four quick and simple tricks to help you lose weight in a SAFE way.