If you have time to have a decent bowel movement each day, you have time to exercise. It's time to pick up the pace and choose a fitness adventure!
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It is a sad state of affairs, in this trainer's opinion, when a woman feels her worth to us depends on how thin she is.
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Take advantage of warm days with this stroller friendly workout that will give you strong, toned legs and a tight tush.
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In response to Kelli Daisy's blog, fitness expert Dara Duff-Bergeron responds.
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Four quick and simple tricks to help you lose weight in a SAFE way.
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