It's the ultimate in multitasking. Here's your how-to guide on getting your heart rate up by doing cardio at home with your little one in an infant carrier.
Can you spot reduce specific areas of your body? Get the skinny on losing fat.
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Want to drop the baby weight like Jessica Simpson? Here is a celeb weight-loss program that is do-able and legit.
Mariah Carey is flaunting her post-baby body. Why should we care?
What kind of workout should you do on a rainy, cold day? Legs!
So you had a cesarean section? There is plenty you can do. Here's where to start!
Fall means back to work, back to school, and...horror of horrors...exercise about to go out the window. Try this routine to keep you on track.
Do you need to do kegels? Only if you enjoy peeing your pants when you laugh. Find out the three best exercises you can do to strengthen your pelvic floor.