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Reliving My Birth Trauma At A Birth Celebration
Barely able to choke out the reading through my tears, I was mortified at having allowed the baggage of my birth to enter this sacred space.
How a Teacher’s Ridicule Helped Form How I Parent
My teacher publicly ridiculed my classmate and I and invited our friends to join in on the fun.
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Cardio With Your Baby
It's the ultimate in multitasking. Here's your how-to guide on getting your heart rate up by doing cardio at home with your little one in an infant carrier.
Losing Fat From "Trouble Spots"
Can you spot reduce specific areas of your body? Get the skinny on losing fat.
Why Jessica Simpson Is An Unexpected Role Model
Want to drop the baby weight like Jessica Simpson? Here is a celeb weight-loss program that is do-able and legit.
Mariah Carey Is Not a Role Model
Mariah Carey is flaunting her post-baby body. Why should we care?
Turn Autumn Rain Into Gorgeous Legs
What kind of workout should you do on a rainy, cold day? Legs!
Exercise Options for C-Section Mommies
So you had a cesarean section? There is plenty you can do. Here's where to start!
Fasted Workouts for Fat Loss
Fall means back to work, back to school, and...horror of horrors...exercise about to go out the window. Try this routine to keep you on track.
Do you need to do kegels? Only if you enjoy peeing your pants when you laugh. Find out the three best exercises you can do to strengthen your pelvic floor.
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