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Reliving My Birth Trauma At A Birth Celebration
Barely able to choke out the reading through my tears, I was mortified at having allowed the baggage of my birth to enter this sacred space.
Stonyfield Organic Kids
Dietitian-Approved Summer Snack Tips, Ideas and Recipes
Kid-tested and dietitian-approved snacks and recipes to keep your kids nourished through the sunny days of summer.
Sarah Remmer, RD
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Study: Low-Fat Milk Not Necessarily Healthiest Option
Milk. It may do a body good, but what kind should you opt for?
In The News
City Has Buzzkill NO CANDY Strategy for Halloween
Summerside city council is suggesting passing the candy bowl over in favour fitness passes this Halloween.
5 Meals That Will Reduce Your BTS Chaos
Having a plan with regards to your meals is incredibly important to stay sane, and when it comes to food, we’ve got you covered.
Weight Loss Trend: Tongue Patch
Tell us what you think of this surgery that makes it painful to eat and also affects your speech and causes sleep difficulties.
Why You Need Vitamin D
Nutritionist Theresa Albert sheds some light on one of the yummiest vitamins for mummies during the dark winter month
16 Dietitian-Approved Slow Cooker Winter Comfort Meals
What's better than having a steaming hot, delicious meal ready for you and your family at the end of the day?
Sarah Remmer, RD