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Here's Why You Need To Be Reading Food Labels

Do you really know what you're eating? Allergies or no allergies this is why you should always read food labels.

Just How Safe Are Canada's Food Allergen Warnings?

The Canadian Food Inspection Agency (CFIA) released results of testing they performed on over 300 food products to see if they complied with allergy warnings.

by: Gav Martell

Nutrition

Nutrition News: Health Canada is Revising & Updating Canada's Food Guide!

A new food guide as well as improved nutrition labels will hopefully make it easier for Canadians to eat better.

by: Sarah Remmer, RD

Nutrition

Saturated Fat Alone Does Not Cause Heart Disease

Saturated fat has been demonized since the 1970s, but a new study shows it has no link at all to heart disease.

by: Sarah Remmer, RD

Nutrition

Nutrition Labels: The One And Only Thing You Need To Know

Don't be fooled by misleading health claims and confusing nutrition labels. Read this one thing to understand if what you're eating is healthy.

by: Sarah Remmer, RD

Fitness

I'd Be Skinnier in New York

In 2008, NYC upheld a law requiring restaurants to post calorie information for each item on their menus, & Dara is all for it.

by: Dara Duff-Bergeron

Nutrition

5 Snack Commandments for Moms of Young Athletes

Everything you need to know to provide your kids with the best snacks possible and ensure they are properly fueled when taking part in activities.

by: Maija Moments