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Mummy
Reliving My Birth Trauma At A Birth Celebration
Barely able to choke out the reading through my tears, I was mortified at having allowed the baggage of my birth to enter this sacred space.
by:
Caitlin McQueen
Mummy
How a Teacher’s Ridicule Helped Form How I Parent
My teacher publicly ridiculed my classmate and I and invited our friends to join in on the fun.
by:
Mona Andrei
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Eating
How To Become A More Mindful Eater In Less Than 30 Minutes
Five quick and easy ways to transform your kitchen into a healthy haven instead of a mindless eating trap
by:
Sarah Remmer, RD
Sweet Stuff
Why Oreo Cookies Are As Addictive as Cocaine
Scientific proof that your brain on Oreos—or any other super fatty/sugary treat—is much like your brain on drugs.
by:
Mummy Buzz
Nutrition
3 Tips for Handling Your Kids' Snacking Requests
Do your kids whine or beg for snacks throughout the day? Help them become healthy, mindful eaters by taking charge of food timing.
by:
Sarah Remmer, RD
Nutrition
Six Strategies To Stop Mindlessly Snacking
Do you find yourself snacking when you're bored, tired, or even just out of habit? Use these six strategies to stop uncalled for consumption.
by:
Sarah Remmer, RD
Nutrition
Why We Need to Start Eating Like Our Babies and Toddlers
Do you have one of these common eating triggers? Then you need to start eating like a baby again.
by:
Sarah Remmer, RD
Nutrition
How To Make Weight Loss A Lot Easier
Have you ever gone into the kitchen for a glass of water and left with a snack? You may have fallen victim to the see-food syndrome.
by:
Sarah Remmer, RD
Nutrition
The Stop Sign Chips
The trick that may put an end to mindless snacking. Is it a gimmick or a genius gastric trick?
by:
Mummy Buzz
Nutrition
Is It Okay To Hide Vegetables In Your Child's Food?
If you regularly hide vegetables in your child's food, you may end up adding fuel to a fire that would have naturally gone out on its own.
by:
Sarah Remmer, RD