Relationships
I'm Bringing Silly Back Into My Life
Being silly can help improve your positive interactions with your partner and your children, making your relationships healthier and more stable.
by: Kelly Flannigan Bos
Books
8 of the Best Books for Making Change Happen in Your Life this Year
If you’re making New Year’s resolutions, or if you just want to see positive changes in your life, we have great reading material to help make that happen.
by: Nicole MacPherson
Woman Walking in the Forest
Wellness
Why You Need to Get Lost in a Forest - for Your Health
There is a growing body of evidence and scholarly literature that points to the benefits of regular outdoor experiences.
by: Brianna Bell
The Kindness Journal
Relationships
Want a Happier Life? The Secret is Simple: It's Kindness
Introducing The Kindness Journal: The most powerful way to be happier in 6 minutes a day.
by: Natasha Sharma Psy.D
Enjoying the Summer With Stressful Plans | YummyMummyClub.ca
Relationships
This is How to Slow Your Roll and Actually Enjoy the Summer This Year
Whoa! Let's all take a deep breath and make sure this summer is fun filled and stress free. Here's how.
by: Kelly Flannigan Bos
Saying YES for an entire day | YummyMummyClub.ca
Relationships
Why You Should Try the "I Would Love to..." Experiment
Will you say these four words to your family?
by: Kelly Flannigan Bos
Parenting Bravely - Four Principles That Help Minimize Anger and Impatience When Communicating With Kids | Toddlers | Mindfulness | YummyMummyClub.ca
Kids
Parenting Bravely - You Can Do It!
Four principles that help minimize anger and impatience when communicating with your kids.
by: Katia Bishops
Wellness
You're Busy; We Know. Here's How to "Practice Presence" Sometimes Instead.
Now is the perfect imperfect moment.
by: Kelly Flannigan Bos