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I Was 30 Weeks Pregnant When Doctors Told Me I Had Breast Cancer
I wasn't prepared for the moment I found out I had breast cancer, especially since I was 36 - and 30 weeks pregnant.
Incredible YA Novels Even Adults Should Read
These incredible novels may be written for Young Adults, but they should be enjoyed by adults, too.
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7 Health Benefits Of Yoga
Kim's love for yoga is personal, but it’s also professional. And the best part? It’s backed up by a whole lot of research.
Dr. Kim Foster
Why French Women Don't Get Stressed
We've taken our cues from French women when it comes to staying slim and stylish. Now, we may want to follow their example when it comes to relaxing.
Can You Be A Calm Mom All Of The Time?
It’s easy to enjoy parenting when you’re riding the highs, but enduring the lows with equal enthusiasm might be one of the biggest challenges parents face.
You Don't Have To Sit Still To Meditate
If you're type of person who can't sit still for 30 seconds, you're going to love this. Learn how you can meditate through movement.
Want To Start Meditating But Don't Know How? Read This.
There are many types of meditation but these are the three most popular techniques.
Belly Fat: How To Get Rid Of Your Muffin Top
The three reasons you may be storing belly fat and what you can do to get rid of your muffin-top.
Simple Solutions For The Sleep-Deprived
Natural solutions and the tips and techniques that can help you conquer sleep deprivation.
How To Live Mindfully And Be Magnificent At Any Age
Are you so connected to the world that you've lost a connection with yourself? Here are 4 easy ways to incorporate mindfulness and meditation into daily life.
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