Kim's love for yoga is personal, but it’s also professional. And the best part? It’s backed up by a whole lot of research.
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colouring book
We've taken our cues from French women when it comes to staying slim and stylish. Now, we may want to follow their example when it comes to relaxing.
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It’s easy to enjoy parenting when you’re riding the highs, but enduring the lows with equal enthusiasm might be one of the biggest challenges parents face.
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woman walking in nature
If you're type of person who can't sit still for 30 seconds, you're going to love this. Learn how you can meditate through movement.
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meditation
There are many types of meditation but these are the three most popular techniques.
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belly fat
The three reasons you may be storing belly fat and what you can do to get rid of your muffin-top.
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how to cure insomnia
Natural solutions and the tips and techniques that can help you conquer sleep deprivation.
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How To Live Mindfully And Be Magnificent At Any Age
Are you so connected to the world that you've lost a connection with yourself? Here are 4 easy ways to incorporate mindfulness and meditation into daily life.
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