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Kim's love for yoga is personal, but it’s also professional. And the best part? It’s backed up by a whole lot of research.

by: Dr. Kim Foster

Mummy

Why French Women Don't Get Stressed

We've taken our cues from French women when it comes to staying slim and stylish. Now, we may want to follow their example when it comes to relaxing.

by: Mummy Buzz

Mummy

Can You Be A Calm Mom All Of The Time?

It’s easy to enjoy parenting when you’re riding the highs, but enduring the lows with equal enthusiasm might be one of the biggest challenges parents face.

by: Annabel Fitzsimmons

Wellness

You Don't Have To Sit Still To Meditate

If you're type of person who can't sit still for 30 seconds, you're going to love this. Learn how you can meditate through movement.

by: Annabel Fitzsimmons

Wellness

Want To Start Meditating But Don't Know How? Read This.

There are many types of meditation but these are the three most popular techniques.

by: Annabel Fitzsimmons

Wellness

Belly Fat: How To Get Rid Of Your Muffin Top

The three reasons you may be storing belly fat and what you can do to get rid of your muffin-top.

by: Marina Zelenovic

Wellness

Simple Solutions For The Sleep-Deprived

Natural solutions and the tips and techniques that can help you conquer sleep deprivation.

by: Annabel Fitzsimmons

Mummy

How To Live Mindfully And Be Magnificent At Any Age

Are you so connected to the world that you've lost a connection with yourself? Here are 4 easy ways to incorporate mindfulness and meditation into daily life.

by: Laurel Crossley