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Reliving My Birth Trauma At A Birth Celebration
Barely able to choke out the reading through my tears, I was mortified at having allowed the baggage of my birth to enter this sacred space.
How a Teacher’s Ridicule Helped Form How I Parent
My teacher publicly ridiculed my classmate and I and invited our friends to join in on the fun.
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8 of the Best Books for Making Change Happen in Your Life this Year
If you’re making New Year’s resolutions, or if you just want to see positive changes in your life, we have great reading material to help make that happen.
The Importance of Teaching Children Mindfulness
Mental health and wellness are crucial components of action plans in schools - and here's what you can do at home.
Crocheting and Knitting Are My New Meditation
(And it's not as hard as you might think.)
Meeting My Daughter on the Mat
In that moment we shared something more special than any lessons I could have tried to teach her.
4 Natural Fixes for Your Kids' Sleep Problems
Survive the bedtime witching hours with these tried and true tactics to get your kids to sleep.
Happiness is a Skill - And Here's How YOU Can Learn It
It turns out the key to happiness is more simple than you think.
Why You Should Leave Your Kids Alone - Often
Self-reflection cannot truly happen if it is replaced by the constant distraction or feedback of things outside of ourselves.
What You Might Not Know About Yoga, Pregnancy and Motherhood
Whether you're pregnant, taking care of a new baby, or just busy with life and family, it's time to give yourself the gift of inner peace.
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