Books
8 of the Best Books for Making Change Happen in Your Life this Year
If you’re making New Year’s resolutions, or if you just want to see positive changes in your life, we have great reading material to help make that happen.
by: Nicole MacPherson
The Importance of Teaching Kids Mindfulness
Wellness
The Importance of Teaching Children Mindfulness
Mental health and wellness are crucial components of action plans in schools - and here's what you can do at home.
by: Julie Diamond
Crafts
Crocheting and Knitting Are My New Meditation
(And it's not as hard as you might think.)
by: Andrea Loewen Nair
Mother-daughter yoga
Relationships
Meeting My Daughter on the Mat
In that moment we shared something more special than any lessons I could have tried to teach her.
by: Annabel Fitzsimmons
Sleep_tips_for_kids
Kids
4 Natural Fixes for Your Kids' Sleep Problems
Survive the bedtime witching hours with these tried and true tactics to get your kids to sleep.
by: Annabel Fitzsimmons
Wellness
Happiness is a Skill - And Here's How YOU Can Learn It
It turns out the key to happiness is more simple than you think.
by: Annabel Fitzsimmons
Wellness
Why You Should Leave Your Kids Alone - Often
Self-reflection cannot truly happen if it is replaced by the constant distraction or feedback of things outside of ourselves.
by: Annabel Fitzsimmons
Wellness
What You Might Not Know About Yoga, Pregnancy and Motherhood
Whether you're pregnant, taking care of a new baby, or just busy with life and family, it's time to give yourself the gift of inner peace.
by: Hailey Eisen