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Reliving My Birth Trauma At A Birth Celebration
Barely able to choke out the reading through my tears, I was mortified at having allowed the baggage of my birth to enter this sacred space.
How a Teacher’s Ridicule Helped Form How I Parent
My teacher publicly ridiculed my classmate and I and invited our friends to join in on the fun.
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4 Natural Fixes for Your Kids' Sleep Problems
Survive the bedtime witching hours with these tried and true tactics to get your kids to sleep.
Happiness is a Skill - And Here's How YOU Can Learn It
It turns out the key to happiness is more simple than you think.
Getting Back to the Yoga Mat After Having a Baby
Five tips to help you ease back into yoga after birth.
Last-Minute Gifts for the Fabulous Yogi in Your Life
The Zen Guide to buying the perfect last-minute present for the yoga lover in your life.
The Best Birthday Gift You Can Give Your Kid
Simple to do, but it can have an enormous effect on your child.
How To Find The Right Yoga Class For You
Slow yoga, Ashtanga yoga, flow yoga.....with so many classes to choose from how do you pick one that's right for you? Like this...
Are You Doing Damage With Your Words?
Sometimes we’re conscious of the effect, other times the effect is deeply ingrained without our knowing–but make no mistakes, words can do damage to all of us.
The Two Things Everyone Needs
Those few minutes spent on the floor of the school were like readjusting a camera lens, and pulling a picture back into focus.
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