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Kids
4 Natural Fixes for Your Kids' Sleep Problems
Survive the bedtime witching hours with these tried and true tactics to get your kids to sleep.
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by: Annabel Fitzsimmons
Wellness
Happiness is a Skill - And Here's How YOU Can Learn It
It turns out the key to happiness is more simple than you think.
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by: Annabel Fitzsimmons
Fitness
Getting Back to the Yoga Mat After Having a Baby
Five tips to help you ease back into yoga after birth.
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by: Annabel Fitzsimmons
Christmas Yoga gifts
Celebrate
Last-Minute Gifts for the Fabulous Yogi in Your Life
The Zen Guide to buying the perfect last-minute present for the yoga lover in your life.
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by: Annabel Fitzsimmons
The Best Birthday Gift You Can Give Your Kids
Relationships
The Best Birthday Gift You Can Give Your Kid
Simple to do, but it can have an enormous effect on your child.
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by: Annabel Fitzsimmons
Wellness
How To Find The Right Yoga Class For You
Slow yoga, Ashtanga yoga, flow yoga.....with so many classes to choose from how do you pick one that's right for you? Like this...
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by: Annabel Fitzsimmons
Relationships
Are You Doing Damage With Your Words?
Sometimes we’re conscious of the effect, other times the effect is deeply ingrained without our knowing–but make no mistakes, words can do damage to all of us.
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by: Annabel Fitzsimmons
why_empathy_is_important
Relationships
The Two Things Everyone Needs
Those few minutes spent on the floor of the school were like readjusting a camera lens, and pulling a picture back into focus.
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by: Annabel Fitzsimmons