Avoid Being Hangry: Healthy Foods That Fuel This Busy Mom
Wellness
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Avoid Being Hangry: Healthy Foods To Fuel Your Day
#YMCCommunity member Shayna Murray shares how she makes sure she gets what she needs to feel good throughout the day and not turn into a "hangry" monster.
by: Shayna Murray
How I Keep Myself and My Kids Fueled While We Are Active
Wellness
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How I Keep My Active Family Fueled
Julie Nowell is the mom of three very active children who love exploring the outdoors. Find out how she keeps them all going for the entire day.
by: Julie Nowell
Mediterranean Style Quinoa and Chicken Breast Salad
Wellness
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Mediterranean Style Quinoa and Chicken Breast Salad Recipe
Use Protinis to elevate your regular everyday salads into delicious and energy-filled power meals.
by: Nadia Duriavig
How This Mom of a Toddler Stays Fueled Throughout the Day
Wellness
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How This Busy Mom Stays Fueled Throughout the Day
Even while chasing after a busy toddler, it's possible for this mom to save time on meal prep AND choose healthy meal options.
by: Randa Derkson
The Pros of Protein: Is Your Family Getting Enough?
Wellness
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The Pros of Protein: Is Your Family Getting Enough?
Former nurse Monica Parlee shares one of the most important lessons she learned years ago: proteins are the body's building blocks.
by: Monica Parlee
ideas to fuel your day
Wellness
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Chicken Burgers with Mango-Avocado Slaw Recipe
Easy ways to include protein in your family's diet and a recipe for the perfect tangy topping for a chicken burger.
by: Lara Katz
race training trips
Wellness
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Training For A Race? Follow These Five Easy Steps
The five step to keep yourself fit and fueled until race day and beyond.
by: Candace Sampson
Wellness
Learn How To Power Through Your Day
Learn how to feed your kids on-the-go, get quick and easy recipes, and discover simple ways you can add more protein to your favourite foods.