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© 2015. Erica Ehm Communications. All Rights Reserved. Reproduction in whole or in part without permission is strictly forbidden
Curried Chicken Salad Recipe
Curry adds a bit of zing to this chicken salad for a sandwich that's crunch, fresh, and full of flavour.
Lemon Thyme Meatballs Recipe
When life gives you lemons it's thyme to make these versatile meatballs that can be incorporated into any meal.
School Lunch Round Up: 50 Easy and Nutritious Lunchbox Recipes
Nutritionist (and kid)-approved, easy and delicious recipes for your child's lunch box. You can't go wrong!
Sarah Remmer, RD
Salsa Tuna Roll Ups Recipe
Forget fat laden mayo and white bread. This recipe uses salsa to spice things up and brings the tuna sandwich to a whole new level.
Loaded Applesauce Oatmeal Cookies Recipe
Packed full of chocolate, raisins, and nuts, these cookies make a great snack. Be sure to double the recipe so there's some left for you.
Yogurt Parfait Recipe
Get your kids involved in what they eat and take plain yogurt from ho-hum to fun with these parfait combinations.
Garlic Chicken Wraps Recipe
Made with baked chicken breasts, this healthier version of Caesar chicken wraps has all the flavour with less fat and calories.
Chocolate Chip Banana Loaf Recipe
The sweetness from the banana eliminates the need for a lot of sugar, making this a sweet treat that's perfect for school lunches.
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