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Reliving My Birth Trauma At A Birth Celebration
Barely able to choke out the reading through my tears, I was mortified at having allowed the baggage of my birth to enter this sacred space.
How a Teacher’s Ridicule Helped Form How I Parent
My teacher publicly ridiculed my classmate and I and invited our friends to join in on the fun.
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Jessica Simpson Struggling to Lose Baby Weight
Jessica is feeling the heat but not the burn. Has the Weight Watchers deal provided her with a healthy dose of motivation or an untenable goal?
Top Ten Mistakes Women Make at the Gym
Are you putting in the effort but not seeing the results? You may be falling prey to one of these mistakes.
Top Reasons You're Not Losing Weight
Even though weight loss is at the top of resolution lists, only around 20 per cent of us actually manage to take it off and keep it off. Here's why.
More Sleep May Be The Secret To Staying Slim
The new secret to weight loss? Stop counting the number of reps you do in a set and start counting more sheep.
Why Am I Not Seeing The Results Of My Exercise Routine?
Help! I've been working out like a fiend and am gaining weight!
My Battle With Blogger's Butt
I shed seven pounds by following Newton's Law of Motion: A body in motion, stays in motion.
I Did a Cleanse
I know when most people do a cleanse they tell the whole world about their liquid intake and their corresponding output. Not me.
The New Rules Of Weight Loss
Magazines. Reality shows. Books. Ten-DVD sets. YouTube. Trainers. Blogs. Everywhere you look, someone is selling you some sort of weight-loss miracle.
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