Jessica is feeling the heat but not the burn. Has the Weight Watchers deal provided her with a healthy dose of motivation or an untenable goal?
Are you putting in the effort but not seeing the results? You may be falling prey to one of these mistakes.
Even though weight loss is at the top of resolution lists, only around 20 per cent of us actually manage to take it off and keep it off. Here's why.
The new secret to weight loss? Stop counting the number of reps you do in a set and start counting more sheep.
Help! I've been working out like a fiend and am gaining weight!
I shed seven pounds by following Newton's Law of Motion: A body in motion, stays in motion.
I know when most people do a cleanse they tell the whole world about their liquid intake and their corresponding output. Not me.
Magazines. Reality shows. Books. Ten-DVD sets. YouTube. Trainers. Blogs. Everywhere you look, someone is selling you some sort of weight-loss miracle.