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Reliving My Birth Trauma At A Birth Celebration
Barely able to choke out the reading through my tears, I was mortified at having allowed the baggage of my birth to enter this sacred space.
How a Teacher’s Ridicule Helped Form How I Parent
My teacher publicly ridiculed my classmate and I and invited our friends to join in on the fun.
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Your After Baby Body
There is no magic way to get your pre-pregnancy body back. If only. But with some hard work and commitment, you’ll get results and feel great. Are you ready?
How to Ditch the Mummy Tummy
Feel like you’ve been doing hundreds of sit-ups but still struggling with tummy flab? Read on to find out how to effectively lose that baby weight.
10 Reminders for New Moms: Don't Neglect YOUR Health!
After having a baby, your body is healing, recovering, and starting to produce breast milk—proper nutrition is key to maintaining your health.
Sarah Remmer, RD