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Reliving My Birth Trauma At A Birth Celebration
Barely able to choke out the reading through my tears, I was mortified at having allowed the baggage of my birth to enter this sacred space.
How a Teacher’s Ridicule Helped Form How I Parent
My teacher publicly ridiculed my classmate and I and invited our friends to join in on the fun.
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© 2015. Erica Ehm Communications. All Rights Reserved. Reproduction in whole or in part without permission is strictly forbidden
10 Amazing Health Benefits to Carrying Less Weight
It's the 10 and 10: The 10 biggest health benefits of losing only 10 pounds.
Can Fasting Two Days A Week Change Your Health?
Book Review: The 2-Day Superfood Cleanse. Is it worth the buy?
Hate the Gym? Paying for a Personal Trainer Might Be Exactly What You Need
Paying more buys me safety, companionship, and perhaps most importantly: accountability. Oh, and... it works.
Belly Fat: How To Get Rid Of Your Muffin Top
The three reasons you may be storing belly fat and what you can do to get rid of your muffin-top.
How To Become A More Mindful Eater In Less Than 30 Minutes
Five quick and easy ways to transform your kitchen into a healthy haven instead of a mindless eating trap
Sarah Remmer, RD
4 Fabulous Apps For Your Health
Counting calories, tracking fitness, and find out how much you're really sleeping. These are some of the apps that are going to help you get healthy.
Dr. Kim Foster
I'm Becoming A "Fooditarian" This Fall
Ditch your diet and use these four steps to create healthy eating habits that are realistic and rewarding.
Sarah Remmer, RD
10 Simple Tips to Help You Lose the First 10 Pounds
The simplest changes you can make that will help take that first 10 pounds off with ease.
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