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Do your kids whine or beg for snacks throughout the day? Help them become healthy, mindful eaters by taking charge of food timing.

Nutrition

There are a lot of trends happening right now when it comes to feeding your kids, but these are the ones you should actually follow.

Nutrition

Top tips from a dietitian mom on how to raise kids who WANT to eat a variety of different foods

Recipes

A healthy but festive breakfast that won't shoot blood sugar to the moon.

Nutrition

The four things you need to include in every meal so your kids have the energy they need.

by: Deb Lowther

Nutrition

Instead of stressing about candy overload, use it as a teaching tool with these go-to solutions to put an end to the candy frenzy.

Nutrition

Why I take issue with teachers taking on the role of "nutritionist" and dictating what 'healthy' foods parents are allowed to send to school.

Nutrition

This honest mistake can squash your child's confidence at the dinner table.